Yes

No

1. The phobia is highly specific, e.g. snakes, elevators, driving, insects

2. You can make yourself distressed just by thinking about it.

3. You are free of other significant psychological problems.

4. The phobia arises from a traumatic situation

5. You have more than one phobia

6. You have dreams that involve the phobia

7. You  have had the phobia more than one year

8. You are comfortable in most social situations

9. Other family members also have phobias